Use this space to submit reflections and questions that you'd like to put into writing and share with me.

Welcome! Here's the information you need to get started.

Through information engagement (i.e data collection, assessment and lessons) you will be focusing on AWARENESS in this phase of your process.

While motivation and inspiration are different, the lack of each of them can be felt in some way. Feeling no motivation or no inspiration means that time is not being spent effectively and our energy levels are low, which ultimately impacts performance, relationships and life satisfaction. let's explore Motivation, Inspiration and how it impacts timing too!

This part of PHASE 1 focuses on better understanding your way of interacting with other people, yourself and the world. 

Clarity is POWER. You will gain deeper clarity in this section of phase 1.

You're officially entering into phase 2!

Practice implementing the Core Connection model in a way that serves you, your dreams, your relationships, your goals, the kind of person you want to be and the kind of life you want to live.

Learn to affirm from within, use your values as your inner guide, and connect with your inner peace. Learn what it means to get core connected.

...because you can't just check "progress" off the list to-do and expect it to last forever. A daily practice helps sustain progress, and everyone is a work in progress. The goal is on-going progress and growth- never perfection.

This week you'll learn the importance of priming for on-going progress, so that your foundation is built strong, reliable and sustainable, lasting you well beyond your the weeks you're in this program. 

Now that you know what core connected means, how to apply it, and you've got an increased awareness of how to call upon your natural resources and tools to prime for progress on an on-going basis, it’s time to practice leaning in a bit more. 

Key components of leaning in are: Specificity, Compassion & Acceptance

Now that you’re aware of what is happening with your thoughts, why, and how you can manage them- you need to call out what you are (and are not) doing.

“You may not control all the events that happen to you, but you can decide not to be reduced by them.” - Maya Angelou

Drop the remote control...

Say it loud and say it proud- “I AM AWESOME!” Because you are!

You've used science and soul to up-level all areas of your life- go you!