👋🏽 Welcome to the one-stop shop for enhancing your quality of life at work + home.
- Impact & Balance -
I'm Dr. Toni. Life Success Mentor for Leaders, Parents & Entrepreneurs. Psychotherapist. Mom of 3, and Founder of Bold & Balanced Coaching.
Having supported numerous professionals and well-intentioned leaders through chronic stress, work life challenges and burnout, I firmly believe in the powerful rippling effect that personal wellness has on professional development.
To get more out of life, you have to figure out how to stop living in the whirlwind of stress, reactivity and exhaustion. I've experienced burnout, mental health challenges, toxic work & relationship environments, and navigated parenthood while working. I know what works and I know what doesn't.
No, there is no magical pill or cookie-cutter way to "fix" or change everything you want automatically, but there is a proven framework that can be customized and applied for maximum effectiveness.
Burning the Candle at Both ends
Ready to get more out of life without sacrificing your drive, health or relationships
Wanting to leverage your time so you can ENJOY more of life (and love)
Reduce mental clutter, frustration and (secret) overwhelm
Effectively manage work, life & relationship stress and demands
Or, a business who understands that staff wellness is a vital investment ...
Than I'm here to:
Show you that balance (or lack thereof) impacts the bottom line- at home, at work, and everywhere else too (seriously, research shows us the impact that chronic stress has on performance, productivity, mental health, etc).
Teach you that you CAN create and sustain balance that actually works and feels good- but only if you COMMIT to the process.
I can't wait to connect! You can schedule a free consultation to discuss working together by clicking here.